October is Breast Cancer Awareness Month.
Susan G. Komen for the Cure® recommends that you:
1. Know your risk.
-Talk to your family to learn about your family health history.
-Talk to your health care provider about your personal risk of breast cancer.
2. Get screened.
-Ask your health care provider which screening tests are right for you if you are at a higher risk.
-Have a mammogram every year starting at age 40 if you are at average risk.
-Have a clinical breast exam at least every three years starting at 20, and every year starting at 40.
3. Know what is normal for you and see your health care provider right away if you notice any of these breast changes.
-Lump, hard knot or thickening
-Swelling, warmth, redness or darkening
-Change in the size or shape of the breast
-Dimpling or puckering of the skin
-Itchy, scaly sore or rash on the nipple
-Pulling in of your nipple or other parts of the breast
-Nipple discharge that starts suddenly
-New pain in one spot that doesn't go away
4. Make healthy lifestyle choices.
-Maintain a healthy weight.
-Add exercise into your routine.
-Limit your alcohol intake.
Olivia Newton John
Feel those boobies, ladies.